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CPR |
Aquatics |
Yoga |
Meditation | First Aid | |Youth Programs |
Tai Chi |
Pilates |
Dance
Click the CRS Course Number to Register Online. |
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Yoga I - Beginning
(Non-Member:$62.50 / Member:$50.00 ) Learn basic yoga poses (asanas) and breathing techniques (pranayama) to increase flexibility, strength, and relaxation. Discover the benefits of increased self-awareness for improving one’s health and happiness, and bring bring balance to both body and mind through determined effort. Yoga classes are based on the Sivananda and Ananda style of hatha yoga. Both styles focus on postures, breathing, and relaxation. 6 sessions.
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Yoga II - Beginning
(Non-Member:$62.50 / Member:$50.00 ) Deepen your practice and understanding of yoga. Become more familiar with the yoga poses and breathing techniques taught in Beginning Yoga I and explore new poses for bringing the mind and body into balance. 6 sessions.
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Yoga Level III - Beginning
(Non-Member:$62.50 / Member:$50.00 ) For those having participated in yoga classes previously. Learn more about the theory behind the practice of yoga and how to incorporate a more meditative state into your present practice to gain maximal benefit. A mastery of basic asanas is necessary. Begin a detailed exploration of more difficult poses and advanced techniques to heighten awareness and fine tune the mind and body balance. 6 sessions.
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Yoga- Mommy 'n Me
(Non-Member:$80.00 / Member:$64.00 ) Yoga for tykes offer more than 50 unique and engaging yoga postures, rhymes, and activities for you to share with your 21 month to 4 year old. You and your tyke will delight in practicing yoga, discovering new movements, and singing together. Preschoolers have a mind of their own, and your instructor will honor and appeal to these independent spirits! Class fee is for one parent/guardian + 1 child, and is not limited to female parents/guardians. 6 sessions
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Yoga - Power Yoga
(Non-Member:$62.50 / Member:$50.00 ) This is a dynamic class for those who have taken yoga before and are seeking something more challenging while still deriving the intrinsic benefits realized in practicing yoga. Power Yoga is done by completing a series of Yoga poses while synchronizing breathing patterns to each movement, or Vinyasa. The transitions of the Yoga Poses are done in a slow yet steady pace, and are held longer than the required five breaths. This aspect of Power Yoga raises physical endurance, teaches the ability to focus on one task for an extended period of time without breaking one's concentration, and results in a vigorous workout. 6 sessions.
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Yoga I - Beginning
(Non-Member:$62.50 / Member:$50.00 ) Learn basic yoga poses (asanas) and breathing techniques (pranayama) to increase flexibility, strength, and relaxation. Discover the benefits of increased self-awareness for improving one’s health and happiness, and bring bring balance to both body and mind through determined effort. Yoga classes are based on the Sivananda and Ananda style of hatha yoga. Both styles focus on postures, breathing, and relaxation. 6 sessions.
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Yoga II - Beginning
(Non-Member:$62.50 / Member:$50.00 ) Deepen your practice and understanding of yoga. Become more familiar with the yoga poses and breathing techniques taught in Beginning Yoga I and explore new poses for bringing the mind and body into balance. 6 sessions.
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Yoga Level III - Beginning
(Non-Member:$62.50 / Member:$50.00 ) For those having participated in yoga classes previously. Learn more about the theory behind the practice of yoga and how to incorporate a more meditative state into your present practice to gain maximal benefit. A mastery of basic asanas is necessary. Begin a detailed exploration of more difficult poses and advanced techniques to heighten awareness and fine tune the mind and body balance. 6 sessions.
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First Aid | Youth Programs |
CPR |
Aquatics |
Yoga |
Meditation |
Tai Chi |
Pilates |
Dance
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