PILATES COURSES
Pilates I
(Non-Member:$90.00 / Member: $72.00 )
Learn the principles behind the Pilates method of physical conditioning as you learn how to do a series of basic mat exercises that strengthen muscles through lengthening. Discover the benefits of increased awareness of muscle function and control. 8 sessions.
This course type is not offered this semester.
Pilates- Intermediate/Advanced
(Non-Member:$90.00 / Member: $45.00 )
For those individuals who are familiar with the benefits of Pilates for excellence in conditioning. This class addresses the needs of those currently exercising and seeking alternative means for improving their current fitness level while continuing to challenge themselves physically. Ideal for athletes, dancers, runners and other on a regular fitness regime. 8 sessions
This course type is not offered this semester.
Basic Mat Pilates - January Term
(Non-Member:$55.00 / Member: $44.00 )
Learn the principles behind the Pilates method of physical conditioning as you learn how to do a series of basic mat exercises that strengthen the muscles through lengthening. Discover the benefits of increased awareness of muscle function and control. 5 sessions.
This course type is not offered this semester.