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This class is for students who wish to continue their study beyond the beginners class. It covers the entire Cheng Man-Ching tai chi form, with emphasis on developing a deeper understanding of the tai chi principles and the mind-body connection. Students will also be introduced to sensing hands (tui shou), a two-person exercise designed to help the students cultivate a deeper understanding of tai chi principles and practice. Note - this class is designed for those students interested in a longer-term commitment to tai chi study. It will take more than one semester to learn the basics of the entire tai chi form. 10 sessions
This class is taught by .
This class meets at the
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