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Originally a Chinese martial art, Tai Chi is now practiced for its health benefits. This gentle exercise emphasizes relaxation, balance, and coordination. In this course, learn a Yang-style short form that consists of 12 postures that can be performed in 2 minutes to increase balance through concentrated movement. This traditional mind-body exercise can inspire an enhanced sense of self-awareness. 10 sessions.
This class is taught by .
This class meets at the
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