FITNESS COURSES
The Better Weigh
(Non-Member:$50.00 / Member:$40.00 )
Investigate this non-diet approach to managing your weight for a lifetime. This course combines nutritional education based on the philosophy of intuitive eating, and a variety of exercise. You will learn what to include in your daily diet, how to overcome emotional eating, how to create a personal exercise program, and much more! In each session, participants will have time to share what is working and what is not working for them while getting professional advice from Registered Dietician, Jane Jakubczak, and Health Educator, Tracy Zeeger. Lectures and discussions will be followed by a variety of exercise classes for those not currently engaging in a regular exercise program. 8 sessions. Space is limited.
This course type is not offered this semester.
The Better Weigh II
(Non-Member:$60.00 / Member:$44.00 )
Continue the path to healthy weight loss in the Better Weigh II. This course will explore further the steps to becoming an intuitive eater with a focus on how to overcome emotional eating, how to create an easy to follow exercise program, and re-discovering the satisfaction in the foods we eat. In each class participants will get a chance to share what is working and not working for them while receiving advice from Registered Dietician Jane Jakubczak and health educator Tracy Zeeger. Completion of The Better Weigh I is not required. 6 weeks. Each week includes both a nutrition session and a fitness session.
This course type is not offered this semester.
Aqua Aerobics- Deep Water
(Non-Member:$60.00 / Member:$48.00 )
A non-impact workout in deep water designed to provide a vigourous cardiovascular workout with the added benefits of buoyancy and resistance. Come and try a great cross-training workout. Participants should feel comfortable in deep water. No class February 25, March 17th, March 19th, or April 9th. 10 sessions
Meets:

Aqua Aerobics- Deep Water
 CRS FITDW.410A

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Section Enrolling

Aqua Aerobics- Deep Water
 CRS FITDW.510A

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Section Enrolling

Group Fitness Instructor Training
(Non-Member:$200.00 / Member:$160.00 )
Learn the skills needed to teach a safe and effective group exercise class. Instruction will focus on the science involved in teaching group exercise. Practical sessions will focus on how to cue, count, construct, and teach a variety of different exercise class formats. At the end of the course, students will have an opportunity to audition for group fitness instructor positions with CRS. Fees include a semester Aerobic Express Card and ACE Instructor Manual. 20 sessions. Space is limited.
This course type is not offered this semester.
Piyochi
(Non-Member:$110.00 / Member:$90.00 )
Pilates, Yoga, and Tai Chi: utilizing the best of each of the disciplines to give you a full mind and body workout. Piyochi is a structured class consisting of a five-minute segment of Tai Chi, twenty minutes of Pilates, fifteen minutes of yoga, a few minutes of simple ballet work and five minutes of weights, segueing from one discipline to another. You will be moving continuously until the final three to five-minute deep relaxation. 10 sessions
This course type is not offered this semester.
Personal Trainer
(Non-Member:$200.00 / Member:$160.00 )
This 8-week course is designed for individuals interested in becoming certified personal trainers. Learn the skills needed to design safe and appropriate exercise programs, so you can work one-on-one with individuals helping them achieve their personal fitness goals. Information will be presented on topics such as exercise guidelines, conducting fitness assessments, client-trainer relationships, health risk analysis, and exercise instruction. All materials (Personal Trainer Manual, Study Guide and Practice Test) needed to prepare for the American Council on Exercise (ACE) national certification exam are included. Students completing this course will get a 20% discount when registering for the ACE Personal Trainer certification exam. Space is limited. 16 sessions.
This course type is not offered this semester.
Aqua Aerobics- Shallow Water
(Non-Member:$60.00 / Member:$48.00 )
A total body workout using the water's resistance to build cardiovascular and muscle strength; you need not know how to swim to participate. Splish, Splash your way to a healthier you! No class February 26th, March 18th or March 20th. 10 sessions
Meets:

Aqua Aerobics- Shallow Water
 CRS FITSW.410A

 ,

Section Enrolling

Aqua Aerobics- Shallow Water
 CRS FITSW.510A

 ,

Section Enrolling