| Physical
Wellness - EXERCISE
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I engaged in at least
20 minutes of cardiovascular (running, walking, aerobics) exercise
today! |
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I strength trained
today! |
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I spent at least 5
minutes stretching my major muscle groups today! |
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I combined the above
three as part of my workout today! |
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| Physical
Wellness - NUTRITION
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M |
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Total
Points |
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I ate at least 4
servings of fruits and vegetables today. |
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I
added good fats to my diet (ex. Olive oil, nuts, seeds, avocado, fatty
fish (salM, tuna) |
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I got calculated my
fiber intake today and it was between 25-35 g/day. |
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I drank at least 8, 8
ounce glasses of water today! |
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| Emotional
Wellness
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Points |
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I counted to 10
before reacting in a stressful situation. |
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I
forgave and did not hold a grudge against someone. |
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I recognized a
barrier to a situation and tried to overcome it. |
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I made someone laugh
today! |
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| Social
Wellness
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W |
Th |
F |
Sa |
Su |
Total
Points |
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I reflected on what a
person said before responding. |
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I
was honest about my thoughts or concerns for someone. |
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I carpooled today. |
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I turned off the
water while I was brushing my teeth. |
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| INTELLECTUAL
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Total
Points |
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I
wrote down a long term goal for my future today. |
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I investigated my
families health history and wrote it down. |
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I listened to a
different type of music than I normally do. |
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I tried food from a
different culture. |
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| SPIRITUAL
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Su |
Total
Points |
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I wrote down at least
3 things in my life that I am grateful for. |
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I spent a portion of
my day in prayer, meditation, or personal reflection. |
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I spent time admiring
nature and the world around me today. |
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I watched the Surise
or Suset this morning in silence. |
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